Considered a non-impact sport, that is, that does not put bones and joints at risk. Swimming with Lifeguard training near me is among the activities considered the most complete and recommended by experts for anyone; from babies to the elderly.
According to Luciana Janet, Cardiologist of Exercise, from Hospital Siri Librans. The sport is considered complete because it allows constant and cadenced movements. Which help to make the muscles stronger and more flexible. “Because there is demand from different muscle groups. From upper and lower limbs during the performance of movements in the water, the whole body is benefited”, she says.
The flexibility of the abdominal muscles is also among the advantages of being adept at the sport. During swimming, the movement allows the stabilization of the body in the pool. Increasing the expansion of cardiorespiratory capacity, in addition to being related to the reduction of stress. But that’s not it.
Prevents cardiovascular diseases
Body movements associated with breathing work in water strengthen the heart muscles. This increases the heart’s ability to pump blood around. The body and eliminates the fat around the organ – which prevents heart attacks and other diseases.
Strengthens the muscles of the respiratory system
Swimming strengthens the thoracic muscles. As a result, the lungs expand in elasticity and volume, thus increasing their ability to absorb oxygen.
Stimulates weight loss
In cold water, in addition to the expenditure of energy to perform the exercises. There is also the expenditure of energy to maintain body temperature.
Strengthens the joints
Sport exercises the muscles of the whole body, and these, in turn, protect the tendons and ligaments more effectively. Therefore, it is recommended by for the elderly and people suffering from diseases such as rheumatoid arthritis.
Improves blood circulation
The work of muscles facilitates the transport of oxygen and nutrients to organs and cells, improving health in general.
Reduces stress
In addition to releasing endorphins like any other physical activity, experts relate the sound of breathing. Together with the sound of movements performed in the water, as a relaxation effect; which reduces stress.
Reduces asthma symptoms
The humidity of the air combined with the breathing exercise performed through the mouth during the practice of the sport, in the long term. Can help to improve or even cure the condition.
No stress
Being prominent among aerobic exercises, the benefits of swimming with Lifeguard training near me extend to the psychological factor as well. By carrying out the exercises and recognizing their overcoming by the person is motivated to remain determined and excited to move forward.
Improves Self-esteem
The benefits of swimming can trigger countless others, among these, well-being is one of the purposes that favor people to stay active and practice swimming with Lifeguard training near me regularly. Who doesn’t feel good and secure with a good shape and better quality of life?
Want to burn calories and keep muscle balance up to date? One of the most suitable modalities, precisely because it is complete, is swimming with Lifeguard training near me. After all, the sport can be practiced at all ages and can even help in the recovery of injuries, as explained by Kelly Lycia, physical education teacher at Bio Gitmo Academia.
“Swimming, being practiced in water, is a fun activity, as well as challenging, in which it is possible to enjoy the sensation of pleasure and well-being, developed with cardiorespiratory activity and blood circulation. Which leaves the heart, lungs and healthier arteries”, he says and reinforces: “Swimming can be an ally for runners to help with muscle recovery, cardiovascular capacity and the development of physical conditioning”.
Improved strength and muscle tone
Swimming, compared to aerobic exercise is considered by the ideal way to increase muscle strength and tone. “For example, if an athlete runs on the track (the movement occurs in the air), and in the case of a swimmer. The resistance offered by the water represents 12% greater in relation to density”, he explains.
Weight control
According to the level of intensity and frequency of training. Swimming allows high caloric burning, in addition to helping to control and maintain weight.
Promotes muscle flexibility
The low impact offered during the execution of the exercises preserves the joints. The required ligaments fluid and in good condition, in addition to reducing the risks of bone diseases.
Recovery from injuries
“Due to the resistance of the water, the muscles usually work without suffering. The tension of the impact at the moment of contact with the rigidity of a surface, such as the floor, or even the treadmill”, he concludes.
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